Prenatal Massage Therapy

Prenatal massage therapy has been the subject of many debates, however recent research proves that prenatal massage therapy can be very important in women’s prenatal care and should be carefully considered. Studies show that massage therapy during pregnancy aids in reducing anxiety, decreases symptoms of depression, relieves muscle aches, joint pains, and improves labor outcomes…

Give A Massage for Valentine’s Day!

Chocolate and roses are nice, but a massage can’t be beat! You can give the special someone in your life a gift certificate for an Avalanche Salon and Spa massage this Valentine’s Day. We have several different massage therapies to choose from, including a traditional massage, as well as our signature Avalanche Massage, and much…

Hot Stone Massage

When was the last time you received a massage? If you’re still thinking then it’s been WAY too long! It’s time you relieve some stress over at Avalanche Salon and Spa with a hot stone massage. Hot stone massage is a specialty massage where one of our certified therapists will use smooth, heated stones as…

Spa Etiquette Made Easy!

Time at the spa is supposed to be relaxing, but for first time clients it can cause some anxiety. Don’t let it ruin your tranquil day! We’ve got some easy tips for you to make your time at the spa much less stressful. The first tip deals with timing. You should always arrive to your…

Relax with A Massage

Are you tense? Anxious? Have chronic back pain? Studies have shown that massages have relieved these and other health problems in addition to simply being relaxing. Avalanche Salon and Spa offers a variety of different massages for the individual needs of each of our clients, including Swedish, Deep Tissue, Hot Stone, Pre & Post Natal,…

The Incredible Benefits of a Massage

Nothing can relax or rejuvenate you like a good massage. Besides relaxing you, a massage can have other benefits, such as: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating the body’s natural defense system. Exercise…