Understanding how to stop hair from shedding can be pretty difficult. Our bodies are complex and function only through the synergy of interdependent processes. However, despite this complexity, there are some universal truths that can help stop hair from shedding. If you’re wondering how to stop your hair from shedding – take a look at these three simple steps you can take today.
Getting to the Root of the Problem
A dry or itchy scalp can be associated with hair shedding, however it is a broader signal of hair health. Using a special conditioner can help keep hair flexible and protect against breakage, but moisturizing your scalp to stop hair shedding may not be enough on its own.
Dryness may not be the only cause for an irritated scalp causing hair shedding. Your scalp is covered in tiny hair follicles; these structures are set into your skin and are the main components for the hair growth cycle. Each follicle is supplied with nutrients providing the fuel your hair needs.
Products Can Reduce Hair Shedding and Increase Hair Growth
In order to ensure a free flowing supply of nutrients, we recommend combining dietary supplements with a regular scalp massage for hair growth. You can do this while washing your hair. Simply massage your whole scalp for around five minutes on a regular basis to help increase circulation to the follicles. This will help improve the efficiency of the hair growth cycle.
Scalp massages are very important during the winter months, when hair can be more susceptible to dryness.
Controlling Stress
Continued levels of stress can have a real impact on hair shedding. It is important to remember that everyone experiences hair shedding at certain times in their life, and while dietary changes can certainly help to improve hair health, there may be other hormonal factors at play.
In a nutshell, learning how to stop hair shedding and keep fuller, healthier hair can sometimes be as simple as adjusting your diet, using a moisturizing conditioner, and controlling your stress.
